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Coconut Water
My 11-year-old son is a soccer player. And not to brag but he’s actually pretty darn good. I can honestly say his talent doesn’t come from his “last pick, easy outer, picking flowers in the outfield in...
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Who Do You Trust?
When it comes to taking control of your own health and the health of your family it can be very confusing to figure out exactly who to trust. We live in a world where an abundance of information is at...
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Quinoa, Black Bean and Fresh Cilantro Salad
My kids aren’t the biggest bean fans (even though I keep telling them they are the musical fruit) so I have to be a bit sneaky to get them into their diets. This salad has a generous helping of...
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Lori Wilson – Nutrition Rockstar
I can confidently define myself a number of ways: mom, wife, sister, daughter, friend, voice-over actress, writer, small-town girl, Western grad and lover of 80’s pop music. Those labels are 100% me....
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An Imperfect Rockstar
A few weeks back, I wrote a post about an amazing contest that was being run by Tuja Wellness with the prize of a scholarship to Meghan Telpner’s School of Culinary Nutrition. They were looking for a...
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Over Halfway through! My Top 5 “A-Ha’s” From the CNE Course So Far
Hey there – Nutrition Rockstar here! As we head into mid-November, I’m now over halfway through the Meghan Telpner Culinary Nutrition Expert Program. My brain is literally spilling over with...
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Check Me Out On Tuja Wellness!
The good folks at the online health publication Tuja Wellness ran a Nutrition Rockstar contest back in the summer and I was the lucky winner! Thanks to the generosity of Meghan Telpner and the Tuja...
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6 Ways to Get Your Kids To Eat More Healthy Foods
I grew up eating a lot of junk food. I mean A LOT. There were a couple of convenience stores close to our house and my sister and I spent a considerable amount of time walking or biking to these...
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